WEEKLY MEAL PLANNER

Have a specific goal in mind?

Our weekly meal planner was built for professional athletes. Need Customised meals? Need specific control over your caloric and macronutrient intake? Need to create a meal plan? Do it all here, with ease.

FORMULATE YOUR FUEL
SUPER SET MEALS

Still figuring your needs out?

Our set meals are built with precision. They don't just taste good; We've optimized portion sizes, created macronutrient balance, and packed a micronutrient punch in every meal. This is holy grail - Great Taste, full flavor, absolutely 0 guilt.

PICK YOUR FUEL

HEALTHY FOOD: THIS WEEK'S MENU

  • Portobello Mushroom Baked Eggs

    with baby spinach
    CALORIESPROTEIN
    17814g
    CARBSFAT
    8g10g
    CALORIES PROTEIN CARBS FAT
    178 14g 8g 10g
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  • Roasted Turkey Breast

    with Japanese sweet potatoes, roasted broccoli & cauliflower
    CALORIESPROTEIN
    42850g
    CARBSFAT
    42g6g
    CALORIES PROTEIN CARBS FAT
    428 50g 42g 6g
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  • Sam Sui Chicken Breast

    with yangzhou fried rice, roasted broccoli & cauliflower
    CALORIESPROTEIN
    55951g
    CARBSFAT
    50g17g
    CALORIES PROTEIN CARBS FAT
    559 51g 50g 17g
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  • Chicken Thigh in Black Bean Sauce

    with roasted taro and stir fried pea sprouts
    CALORIESPROTEIN
    54143g
    CARBSFAT
    47g19g
    CALORIES PROTEIN CARBS FAT
    541 43g 47g 19g
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  • Stir Fried Angus Beef w/ Leeks

    with jasmine rice and stir fried kai lan
    CALORIESPROTEIN
    54747g
    CARBSFAT
    57g14g
    CALORIES PROTEIN CARBS FAT
    547 47g 57g 14g
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  • Cantonese Steamed Fish

    with sliced potatoes and kai lan
    CALORIESPROTEIN
    46644g
    CARBSFAT
    44g12g
    CALORIES PROTEIN CARBS FAT
    466 44g 44g 12g
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  • Protein Carrot Cake

    with low fat cream cheese frosting
    CALORIESPROTEIN
    13913g
    CARBSFAT
    6g7g
    CALORIES PROTEIN CARBS FAT
    139 13g 6g 7g
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  • Egg Frittatas

    with baby spinach
    CALORIESPROTEIN
    16113g
    CARBSFAT
    7g9g
    CALORIES PROTEIN CARBS FAT
    161 13g 7g 9g
    ORDER NOW
DON'T
FREEZE,
IT'S THE
TASTE
POLICE

SAY
NO TO
BLAND
MEALS

We use the freshest
ingredients, never frozen, and
take pride in delivering taste,
precision and results.

KNOW MORE

We use the freshest
ingredients, never frozen, and
take pride in delivering taste,
precision and results.

KNOW MORE

WHAT PEOPLE SAY

Primal meal prep is a huge savior for me especially balancing a busy work schedule & family life.
It's having the convenience of having low fat & tasty meals sent to my doorstep weekly.
I save so much time not having to prepare for my daily meals & I can channel that to other more important priorities.

For a busy exec who travels frequently, it can be hard to get good quality protein on the go. Primal Meal Prep has been a real game changer for me.
I love that I can customise what and exactly how much food I have. Beyond sorting my macro needs, these guys switch up the menu each week so it never gets repetitive (an end to my bland chicken and broccoli days).
In short Primal has given me back hours of my life that I used to spend prepping and cooking my food.
Thank you Primal!

Takes the decision-making out of my hands and guarantees I've got great tasting meals ready exactly when I need them.
The 3-min prep saves me time and I know my macro count for almost the entire week in advance.
Can't talk highly enough about the taste and quality...