WEEKLY MEAL PLANNER

Have a specific goal in mind?

Our weekly meal planner was built for professional athletes. Need Customised meals? Need specific control over your caloric and macronutrient intake? Need to create a meal plan? Do it all here, with ease.

FORMULATE YOUR FUEL
SUPER SET MEALS

Still figuring your needs out?

Our set meals are built with precision. They don't just taste good; We've optimized portion sizes, created macronutrient balance, and packed a micronutrient punch in every meal. This is holy grail - Great Taste, full flavor, absolutely 0 guilt.

PICK YOUR FUEL

HEALTHY FOOD: THIS WEEK'S MENU

  • Roasted Turkey Breast

    with Japanese sweet potatoes, roasted broccoli & cauliflower
    CALORIESPROTEIN
    42850g
    CARBSFAT
    42g6g
    CALORIES PROTEIN CARBS FAT
    428 50g 42g 6g
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  • Teriyaki Chicken Thigh

    with short grain rice & stir fried cabbage
    CALORIESPROTEIN
    65442g
    CARBSFAT
    58g27g
    CALORIES PROTEIN CARBS FAT
    654 42g 58g 27g
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  • Sweet & Sticky Chicken Breast

    with roasted corn, leeks & carrots
    CALORIESPROTEIN
    45254g
    CARBSFAT
    30g12g
    CALORIES PROTEIN CARBS FAT
    452 54g 30g 12g
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  • Japanese Beef Curry

    with short grain rice & stir fried cabbage
    CALORIESPROTEIN
    52332g
    CARBSFAT
    63g12g
    CALORIES PROTEIN CARBS FAT
    523 32g 63g 12g
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  • Honey Garlic Shrimp

    with mashed potatoes, roasted broccoli & cauliflower
    CALORIESPROTEIN
    47942g
    CARBSFAT
    42g15g
    CALORIES PROTEIN CARBS FAT
    479 42g 42g 15g
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  • Turkey Bacon Egg Muffins

    with baby spinach
    CALORIESPROTEIN
    22320g
    CARBSFAT
    2g15g
    CALORIES PROTEIN CARBS FAT
    223 20g 2g 15g
    ORDER NOW
  • Vanilla Buttermilk Protein Pancakes

    with maple syrup
    CALORIESPROTEIN
    35720g
    CARBSFAT
    49g9g
    CALORIES PROTEIN CARBS FAT
    357 20g 49g 9g
    ORDER NOW
  • Protein Apple Pie

    CALORIESPROTEIN
    23111g
    CARBSFAT
    22g11g
    CALORIES PROTEIN CARBS FAT
    231 11g 22g 11g
    ORDER NOW
DON'T
FREEZE,
IT'S THE
TASTE
POLICE

SAY
NO TO
BLAND
MEALS

We use the freshest
ingredients, never frozen, and
take pride in delivering taste,
precision and results.

KNOW MORE

We use the freshest
ingredients, never frozen, and
take pride in delivering taste,
precision and results.

KNOW MORE

WHAT PEOPLE SAY

Primal meal prep is a huge savior for me especially balancing a busy work schedule & family life.
It's having the convenience of having low fat & tasty meals sent to my doorstep weekly.
I save so much time not having to prepare for my daily meals & I can channel that to other more important priorities.

For a busy exec who travels frequently, it can be hard to get good quality protein on the go. Primal Meal Prep has been a real game changer for me.
I love that I can customise what and exactly how much food I have. Beyond sorting my macro needs, these guys switch up the menu each week so it never gets repetitive (an end to my bland chicken and broccoli days).
In short Primal has given me back hours of my life that I used to spend prepping and cooking my food.
Thank you Primal!

Takes the decision-making out of my hands and guarantees I've got great tasting meals ready exactly when I need them.
The 3-min prep saves me time and I know my macro count for almost the entire week in advance.
Can't talk highly enough about the taste and quality...